Transform Your Holistic Health
Start by calculating your holistic health score below:
One-on-One Support
Start by calculating your holistic health score
If You’re Ready to…
Our programs are designed to help you optimize & restore your well-being by addressing the underlying root causes of your health imbalances with personalized nutrition & lifestyle support, education & functional lab testing.
HEAL THE ROOT CAUSE OF YOUR SYMPTOMS INSTEAD OF RELYING ON ‘BANDAID SOLUTIONS’
FEEL EMPOWERED WITH YOUR FOOD CHOICES
INCREASE YOUR ENERGY TO FEEL PRODUCTIVE & GET THROUGH THE DAY
GET RID OF BRAIN FOG SO YOU CAN THINK MORE CLEARLY & HAVE THE DESIRE TO SOCIALIZE
RELEASE YOURSELF FROM BURNOUT AND IMPROVE YOUR MENTAL HEALTH
STOP RESTRICTING SO MANY FOODS & EAT WITHOUT FEAR OF DISCOMFORT OR INDIGESTION
FINALLY HEAL & LEARN LIFELONG STRATEGIES TO MAINTAIN YOUR NEWFOUND HEALTH
STOP CRASH DIETING & EAT TO SUPPORT YOUR HEALTH LONG-TERM
Our programs are designed to help you optimize & restore your well-being by targeting the underlying root-causes of your health imbalances with personalized nutrition & lifestyle support, education & functional lab testing.
If You’re Ready to…
HEAL THE ROOT CAUSE OF YOUR SYMPTOMS INSTEAD OF RELYING ON ‘BANDAID SOLUTIONS’
FEEL EMPOWERED WITH YOUR FOOD CHOICES
INCREASE YOUR ENERGY TO FEEL PRODUCTIVE & GET THROUGH THE DAY
GET RID OF BRAIN FOG SO YOU CAN THINK MORE CLEARLY & HAVE THE DESIRE TO SOCIALIZE
RELEASE YOURSELF FROM BURNOUT AND IMPROVE YOUR MENTAL HEALTH
STOP RESTRICTING SO MANY FOODS & EAT WITHOUT FEAR OF DISCOMFORT OR INDIGESTION
FINALLY HEAL & LEARN LIFELONG STRATEGIES TO MAINTAIN YOUR NEWFOUND HEALTH
STOP CRASH DIETING & EAT TO SUPPORT YOUR HEALTH LONG-TERM
My goal is to help you understand what your unique body needs and to help you form the best dietary and lifestyle habits for you. I will equip you with the tools & knowledge you need to transform and optimize your health & wellness. My mission is to help you feel supported and heard, offering unlimited support between sessions and an in-depth assessment of your health and current diet and lifestyle practices to form a highly targeted plan. I offer complimentary lab reviews, unlimited handouts, and meal plans to support you in your health journey. Overall we will not only address the root-cause of your symptoms, so you can stop searching for answers and finally start healing, but you will also walk away with evidence-based tools & strategies to maintain your newfound sense of well-being long-term.
Why Collective Wellness?
What's Included
What's Included
01
During a 75-minute intake call, we’ll take a deep dive into every aspect of your body and mind. We’ll discuss your medical history, the way you eat, your activity level, your mental health, and any other stressors or concerns you may be experiencing.
Initial Assessment
Lab Work Analysis (Optional)
02
Lab work gives us a clearer picture of what is going on inside your body and is a great tool to monitor your health and progress. I work with recent lab work you may have done or order new labs (paid out of pocket) directly or through the assistance of your primary care physician. Lab work reviews are complimentary/included in the package.
We will analyze your current eating patterns & recommend tailored advice based on your personal biology, needs, & goals. I will give you handouts, grocery lists, and recipes to help you make these changes!
Personalized Nutrition Recommendations
03
To promote full body wellness, we will recommend personalized advice for movement, stress management, and self-care based on your needs and goals.
Holistic Lifestyle Recommendations
04
05
We believe in a ‘food first approach’, but when necessary, we will recommend supplements to support your body. We offer all clients 30% off high quality, medical-grade supplements.
Supplement Support
Why Collective Wellness?
My goal is to help you understand what your unique body needs and to help you form the best dietary and lifestyle habits for you. I will equip you with the tools & knowledge you need to transform and optimize your health & wellness. My mission is to help you feel supported and heard, offering unlimited support between sessions and an in-depth assessment of your health and current diet and lifestyle practices to form a highly targeted plan. I offer complimentary lab reviews, unlimited handouts, and meal plans to support you in your health journey. Overall we will not only address the root-cause of your symptoms, so you can stop searching for answers and finally start healing, but you will also walk away with evidence-based tools & strategies to maintain your newfound sense of well-being long-term.
DALLAS RESIDENTS
PERSONALIZED, FRESH MEALS
All clients in the Dallas Metroplex will receive discounts on our meal fulfillment platform, Wholesome Grub. Wholesome Grub is a fresh meal delivery service that provides customers with practitioner-developed meals curated by local chefs. Save time and ensure you are meeting your dietary plan with WG.
What's Included
What's Included
01
Initial Assessment
In our first call together we will take a deep dive into every aspect of your body and mind. We’ll discuss your medical history, the way you eat, your activity level, your mental health, and any other stressors or concerns you may be experiencing.
02
Lab Work Analysis (Optional)
Lab work gives us a clearer picture of what is going on inside your body and is a great tool to monitor your health and progress. I work with recent lab work you may have done or order new labs (paid out of pocket) directly or through the assistance of your primary care physician. Lab work reviews are complimentary/included in the package.
03
Personalized Nutrition Recommendations
We will analyze your current eating patterns & recommend tailored advice based on your personal biology, needs, & goals. I will give you handouts, grocery lists, and recipes to help you make these changes!
04
Holistic Lifestyle Recommendations
To promote full body wellness, we will recommend personalized advice for movement, stress management, and self-care based on your needs and goals.
05
Supplement Support
We believe in a ‘food first approach’, but when necessary, we will recommend supplements to support your body. We offer all clients 30% off high quality, medical-grade supplements.
PROGRAMS
INVEST IN YOUR LONG-TERM HEALTH & WELLNESS
We offer payment plans.
$25 a month
MEMBERSHIP COMMUNITY
Symptom Score: <35
Monthly interactive webinars & workshops
Accountability + Support through our Community
Access to recording & resource library
Discounts on medical-grade supplements (15%)
Access to monthly office hours
Educational Resources & Handouts
Discounts on Programs (10%)
Discount on meals (For Dallas Residents)
$486 ($162 a month)
RESTORE
[3 month program]
Symptom Score: 36-70
1 Monthly 1:1 consult
Discounts on medical-grade supplements (15%)
Access to direct chat/text
Discount on meals (For Dallas Residents)
Complimentary lab reviews
Access to functional labs
Collaboration with care team
Free 3 month access to our Membership Community
Discount on additional follow ups after program completion
$1270 ($212 a month)
THRIVE
[6 month program]
Symptom Score: >70
Meet once every 2 weeks for first 2 month, then once a month for 4 months (8 sessions)
Discounts on medical-grade supplements (30%)
Access to direct chat/text
Discount on meals (For Dallas Residents)
Complimentary lab reviews
Access to functional labs
Collaboration with care team
Free 6 month access to our Membership Community
Discount on additional follow ups after program completion
WHAT TO EXPECT
UNLIMITED SUPPORT
I offer unlimited support between sessions to best support you.
During the initial call, we will form a roadmap that encompasses nutrition and lifestyle changes to address the root cause of your symptoms to help you transform into your healthiest, most vibrant self. During our follow-ups we will give you continued support, education, and tweak our plan as needed.
DISCOUNTS ON MEDICAL GRADE SUPPLEMENTS
I believe in a ‘food-first approach’, but when necessary, I will recommend supplements support to your body.
COMPLIMENTARY LAB REVIEWS
I offer complimentary lab reviews on all labs completed with me or with other practitioners, to help guide your treatment plan.
WHAT TO EXPECT FROM COACHING
During the initial call, we will form a roadmap that encompasses nutrition and lifestyle changes to address the root cause of your symptoms to help you transform into your healthiest, most vital self. Follow-ups are encouraged to provide you with extra guidance, as well as support and monitor your body’s response to your protocol and hold you accountable in your health journey. Clients who schedule follow-ups will also have unlimited support between sessions, access to medical grade supplements and complimentary lab reviews.
UNLIMITED SUPPORT
I offer unlimited support between sessions!
30% OFF MEDICAL GRADE SUPPLEMENTS
I believe in a ‘food-first approach’, but when necessary, I will recommend supplements to support your body.
COMPLIMENTARY LAB REVIEWS
I offer complimentary lab reviews on all labs completed with me or with other practitioners, to help guide your treatment plan.
YOUR SUCCESS STORY COULD BE NEXT
Let’s see if my program is right for you!
Let’s see if my program is a good fit for you!
FAQ
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Yes, we can create a plan that works with your finances.
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We are cash only & accept all major debit and credit cards. We can provide you with a superbill to receive possible reimbursement from your insurance.
-
No, but it’s highly recommended so I can see a fuller picture of what’s going on in your body. After our initial consultation, I will have recommendations for which labs would benefit you most.
-
No, but I do my best to provide affordable options for each person I work with while staying attentive to my client's needs.
-
I am an out-of-network provider, but can provide you with a superbill to submit to your insurance for possible reimbursement. I will do my best to keep the program and any recommended integrations affordable based on your individual needs.
-
During the initial session we will do a comprehensive analysis of your symptoms, lifestyle, nutrition, & history and form a plan to get you to where you want to be. We will schedule any labs, if necessary, & schedule any lab reviews.
-
Yes!
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I am able to order & interpret a wide range of functional and traditional lab tests including stool tests, hormone panels, toxin panels, thyroid panels, nutrient profile…etc.** I am not a doctor and cannot diagnose health conditions. The testing options offered in my practice are not used as a diagnostic tool, but rather to look for potential red flags and imbalances and guide treatment. I am able to collaborate with your physician (or other healthcare practitioner) to treat a medical condition with medical nutrition therapy.
FAQ
-
Yes, we can create a plan that works with your finances.
-
We are cash only & accept all major debit and credit cards. We can provide you with a superbill to receive possible reimbursement from your insurance.
-
No, but it’s highly recommended so I can see a fuller picture of what’s going on in your body. After our initial consultation, I will have recommendations for which labs would benefit you most.
-
No, but I do my best to provide affordable options for each person I work with while staying attentive to my client's needs.
-
I am an out-of-network provider, but can provide you with a superbill to submit to your insurance for possible reimbursement. I will do my best to keep the program and any recommended integrations affordable based on your individual needs.
-
During the initial session we will do a comprehensive analysis of your symptoms, lifestyle, nutrition, & history and form a plan to get you to where you want to be. We will schedule any labs, if necessary, & schedule any lab reviews.
-
Yes!
-
I am able to order & interpret a wide range of functional and traditional lab tests including stool tests, hormone panels, toxin panels, thyroid panels, nutrient profile…etc.** I am not a doctor and cannot diagnose health conditions. The testing options offered in my practice are not used as a diagnostic tool, but rather to look for potential red flags and imbalances and guide treatment. I am able to collaborate with your physician (or other healthcare practitioner) to treat a medical condition with medical nutrition therapy.