Sophia Deahl, MS, RD | Integrative & Holistic Functional Medicine Dietitian

PERSONALIZED FUNCTIONAL NUTRITION COACHING

Address the root cause with personalized nutrition & lifestyle support

PERSONALIZED FUNCTIONAL NUTRITION COACHING

Address the root cause with personalized nutrition & lifestyle support

Achieve and sustain optimal health & wellness.

Struggling with chronic symptoms and making realistic, healthy diet + lifestyle changes? With a degree in Psychology, a Master of Science in Nutrition, Healthspan, and Longevity, and training from the Institute for Functional Medicine, I am dedicated to providing you with a comprehensive solution to promote optimal health and wellness of not only the body but also of the mind. Merging the principles of medical nutrition therapy with functional medicine, my program is highly individualized to effectively target the root cause of underlying imbalances.

Achieve and sustain optimal health & wellness.

Are chronic symptoms impacting your daily life?

Persistent symptoms can make you feel uncomfortable, self-conscious, and disconnected. Imagine a life where you break free from these challenges, regain confidence, and embrace a world of comfort and freedom. It’s time to restore your health, optimize your mood, and reclaim your energy with realistic, natural approaches that ignite your body’s ability to heal.

Find Your Answers.
Reclaim Your Health.

If you have been struggling with chronic symptoms for a while and you feel lost, I’m here to support you.

I understand how lonely and frustrating it can feel when you are dealing with chronic health issues. I make it my priority to help my clients feel heard and supported. I started Collective Wellness so you can finally get clear answers and receive one-on-one support and customized guidance to begin your healing journey. We go beyond basic dietary and lifestyle support by addressing the root causes of imbalance that look at physiological, genetic, environmental and biochemical factors.

If you are looking for a natural approach to healing and you want to understand the foods and lifestyle practices that will support you and your unique needs, I’m here for you. I am experienced in helping clients make realistic therapeutic diet and lifestyle changes, while helping them learn to listen to their bodies so they can develop a healthier relationship with food and themselves.

My approach is balanced and sustainable, equipping you with realistic tools and knowledge to restore and maintain vitality. I will show you how to make sustainable lifestyle and diet changes personalized to your health needs and goals and motivate you along the way. These changes include a long-term personalized dietary plan, therapetuic diets and supplements (when indicated), exercise regimens, stress management, and self-care techniques. My goal is to increase your confidence in sustaining a balanced lifestyle that is right for you, investing in your long term health.

Realistic Nutrition & Lifestyle Support

MY APPROACH →

Hi, I’m Sophia

FUNCTIONAL MEDICINE DIETITIAN

My philosophy is that given the right tools & by addressing the root cause of your symptoms, we can ignite your body’s ability to heal & take back control of your well-being. My philosophy of practice is rooted in a food and lifestyle-as-medicine approach. With a degree in Psychology, a Master of Science in Nutrition, Healthspan, and Longevity, and training from the Institute for Functional Medicine, I am dedicated to providing you with a comprehensive solution to promote optimal health and wellness of not only the body but also of the mind. I’ve been there; frustrated with my never-ending symptoms, not feeling heard by my providers, and spending thousands of dollars on testing and supplements to not get anywhere. I started Collective Wellness to give you the support I wish I had during my healing journey. To provide you with the most comprehensive support, I utilize functional testing, nutrition, and lifestyle medicine to precisely target the root cause of your digestive and/or hormonal symptoms.

MY STORY

Can you relate?

Eating often makes you feel bloated or sick instead of energized
You’re always tired and your brain is foggy, but you can’t figure out why
You’ve gained weight out of nowhere
You’re struggling to get by — you lack the desire to socialize and aren’t motivated
You have a poor relationship with food and/or a history of chronic dieting
You’re anxious, depressed, or have low energy, seemingly without cause
You can’t remember the last time you had a good night’s sleep
You’re struggling with hormone imbalances — PMS, chronic acne, irregular periods, and/or hair loss
Eating often makes you feel bloated or sick instead of energized
You want to feel healthier but are overwhelmed by all of the opinions on how
You feel that many of your concerns aren’t being heard by your practitioner

Realistic Nutrition & Lifestyle Support

My approach is balanced and sustainable, equipping you with realistic tools and knowledge to restore and maintain vitality. I will show you how to make sustainable lifestyle and diet changes personalized to your health needs and goals and motivate you along the way. These changes include a long-term personalized dietary plan, therapetuic diets and supplements (when indicated), exercise regimens, stress management, and self-care techniques. My goal is to increase your confidence in sustaining a balanced lifestyle that is right for you, investing in your long term health.

MY APPROACH →

Can you relate?

Eating often makes you feel bloated or sick instead of energized
You’re always tired and your brain is foggy, but you can’t figure out why
You’ve gained weight out of nowhere
You’re struggling to get by — you lack the desire to socialize and aren’t motivated
You have a poor relationship with food and/or a history of chronic dieting
You’re anxious, depressed, or have low energy, seemingly without cause
You can’t remember the last time you had a good night’s sleep
You’re struggling with hormone imbalances — PMS, chronic acne, irregular periods, and/or hair loss
You want to feel healthier but are overwhelmed by all of the opinions on how
You feel that many of your concerns aren’t being heard by your practitioner

One-on-One Support

I offer 1-on-1 support to help you bring balance back to your body. My program includes personalized nutrition education & support, functional & traditional lab testing &, supplement & lifestyle protocols.

I am experienced in supporting clients with Autoimmunity, Mold toxicity, PCOS, IBS, SIBO, Celiac, Hypothyroidism, Multiple Sclerosis, Lipedema, PMS, Depression, Migraines, & more.

LEARN MORE

Hi, I’m Sophia!

FUNCTIONAL MEDICINE DIETITIAN

My philosophy is that given the right tools & by addressing the root cause of your symptoms, we can ignite your body’s ability to heal & take back control of your well-being. My vetted philosophy of practice is rooted in a food and lifestyle-as-medicine approach. With a degree in Psychology, a Master of Science in Nutrition, Healthspan, and Longevity, and training from the Institute for Functional Medicine, I am dedicated to providing you with a comprehensive solution to promote optimal health and wellness of not only the body but also of the mind. I’ve been there; frustrated with my never-ending symptoms, not feeling heard by my providers, and spending thousands of dollars on testing and supplements to not get anywhere. I started Collective Wellness to give you the support I wish I had during my healing journey. To provide you with the most comprehensive support, I utilize functional testing, nutrition, and lifestyle medicine to precisely target the root cause of your digestive and/or hormonal symptoms.

MY STORY

One-on-One Support

I offer 1-on-1 support to help you bring balance back to your body. My program includes personalized nutrition education & support, functional & traditional lab testing &, supplement & lifestyle protocols.

I am experienced in supporting clients with PCOS, IBS, SIBO, Celiac, Hypothyroidism, Lipedema, PMS, Depression, Migraines, Menopause, & more.

LEARN MORE

Our Pillars of Health

Nutrition

Microbiome

Detox & Hormones

Stress Management

Community

Movement

Our Pillars of Health

Nutrition

Microbiome

Detox & Hormones

Stress Management

Community

Movement

Our Approach

Individualized, Holistic Approach

I believe in a root-cause approach to help you effectively address any imbalances in the body. To address these imbalances, I will thoroughly assess your medical history and help you form a personalized diet and lifestyle plan to support your body and optimize your wellness.

Realistic, Balanced Approach

I don’t believe in unnecessary restrictions. Instead, I believe in an 80/20 approach to diet and lifestyle, making it realistic and enjoyable for you. The goal is to nourish our body overall - but we can’t do that if we aren’t striving for balance. We will work together to co-create a plan that is realistic, balanced for you, and gets you motivated!